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Stress Less and Relax More

We all experience stress at one point or another.


I’d be surprised if you didn’t.


Between the growing daily demands of our work, careers or business, caring for our family, and the increasing need to stay connected all day, every day, most of us feel stressed out more often than we would like to admit.


When you add to this a chronic lack of sleep and exercise, then, you have a recipe for disaster.


Stress can significantly impact your life and business.


When I took a look at several definitions of stress, this one stood out:


Stress is the body's reaction to harmful situations -- whether they’re real or perceived.


When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury (according to an article called “What is Stress” on WebMD on 8/21/19).


The article goes on to share that “what causes stress in one person may be of little concern to...

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Find the Good When Things Are Bad to Sustain Your Business


 If you’ve been wondering how to continue making pivots in your business (and do it in a weekend), then, you’re gonna love hearing from my special guest.


In March, she planned to host a live event in Atlanta that she cancelled two weeks beforehand as the global pandemic took the stage.


Natolie Warren is an International Speaker, Author, and Visibility & Mindset Coach who realized a bigger vision in the midst of having to make a shift in hosting her annual summit.


She went from kicking and screaming (can you relate??) to adjusting and pivoting to create a virtual event for her audience. She noticed a need for conference attendees to deeply connect with each other and implement their learning while they are in the room getting support.


In my candid conversation with Natolie, I asked about her experience and how we can up level our businesses in a weekend.


Natolie has authored two...

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