In this 60-Minute Workshop to Nourish and Thrive, you'll discover: 

1. How to simplify plant-based eating habits to feel more energized, reduce stress, and 
reclaim your vitality.

2. The key mindset shift that can help you go from feeling overwhelmed by your health
journey to feeling empowered and in control.

3. How I used super simple ways to transform my family's health (as well as my own) as a busy professional with a full family, despite having a hectic and demanding schedule.

4. How to create a personalized plant-based eating plan that works for YOU
— even if you’re short on time, struggle to make it work or a terrible cook.

5. Ways to spend less cash and make healthy meals in a flash!

Expect nothing less than an inspiring, heart-centered workshop that will leave you
motivated, equipped, and ready to take action towards a healthier, more vibrant YOU.

It’s time to stop feeling like you’re just surviving and start thriving!

Sign up today. Take your first step toward a healthier, more energized, and stress-free lifestyle.

About Your Workshop Host:
Dena Patrice Burroughs.

Plant-Based Advocate.  Lifestyle Creator.  Business Developer.

I believe that plant-based whole foods nourish our bodies and our soul.

For over two decades, I’ve lived a plant-based lifestyle, and it’s kept me vibrant, healthy, and youthful — even as I’ve entered my 50s. This is not just about food; it’s about creating a life full of energy, vitality, and sustainability for yourself, your family and our communities.

I know what it feels like to be in a constant struggle to take care of yourself while caring for others.

After seeing my sibling experience serious health challenges, then, turn this around to experience improved health with the power of plant-based eating habits, I felt compelled to share my story and approach to plant-based eating with other busy women like you who want to feel better, boost their energy, and reduce stress.

 I know what it's like to juggle a rapidly expanding business, a fast-paced career, and the constant demands of everyday life. I have an enormous family who deserves my love and attention (and not my overwhelm, exhaustion and lack of energy). When I began harnessing the power of creating a fulfilling lifestyle doing what brings me energy and joy, I decided to share this with other women to help them thrive!

Dena Patrice Burroughs has been changing lives and transforming communities for two decades as a professional mentor, coach and developer. She is the Founder of the Nourish and Thrive Community (for women who are creating a lifestyle they enjoy) and Business Development on Demand, LLC, where she partners with business owners, leaders, and independent experts who are passionate about creating fulfilling lives and thriving businesses. 
Dena lives in Atlanta, Georgia with her husband, Ty and their amazing family.